Be Smart - Stay Hydrated!

Water is not simply healthy for your body, it is absolutely essential! The human body can survive weeks without food, but only a few days without water. Every major system in your body depends on water to function. This is not surprising, given that approximately two thirds of your body is water.

Since the amount of water needed varies from person to person, it is important to understand how water works in your body. Where you live, how much you exercise, and your overall health all play a role in your water consumption needs. You should drink about 8 to 10 cups of water every day, but most people need more than the minimum requirement.¹ Learning to listen to your body and understanding what water can do for you will ensure that your body receives what it needs to be healthy.

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Water plays a critical role in regulating the body temperature and carrying nutrients throughout your body. Water needs to be continuously replaced since, on average, one cup is lost on a daily basis through breathing alone! You'll lose another nine cups through sweat, urine, and other normal functions. Drinking the right amount of water will prevent your body from unnecessary dehydration. Even minor dehydration can lead to difficult health problems.

Try Kangen Water®!

When you're trying to stay hydrated, trust Kangen Water®! There is nothing that supports overall health like good, alkaline water. Unfortunately, our modern diets have made us dependent on the taste of soda, tea, coffee, or juices. It is vital that you give your body what is really needs to thrive - Healthy Water! It is acceptable to drink tea or coffee in moderation, and next time you do, try brewing it with Kangen Water®! Just keep in mind that these drinks are diuretics, so excessive consumption can dehydrate you. You can be proud knowing that you are giving your body the best by drinking only Kangen Water®.

Transitioning to Kangen Water®

Begin your transition to Kangen Water® slowly, especially if your current diet consists of many acidic or sugary liquids. You will want to begin your day by drinking some Kangen Water® half an hour before breakfast. It's a great way to start the day!

* If you have kidney disease, congestive heart disease or use a diuretic, consult with your doctor or health care professional before increasing your water intake. *

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SOURCES:
¹http://www.dirjournal.com/health-journal/why-is-drinking-water-so-important/